Online CBT therapy from the Isle of Man
Online therapy
Evidence-based Cognitive Behavioural Therapy by secure video call, from a private and comfortable space, with limited in-person sessions in Port Erin.
What online CBT therapy is
Cognitive Behavioural Therapy (CBT) helps people understand the links between thoughts, feelings, physical sensations and behaviour. Online CBT offers that same evidence-based support through secure video call, so you can take part from wherever feels private and comfortable for you.
Who online CBT may help
Online CBT can support adults experiencing a range of difficulties, including:
The welcome call can help decide whether online CBT with Kiune feels like the right fit for what you are looking for.
What CBT explores
Together we look at how thoughts, feelings, bodily responses and behaviour connect and influence one another. By noticing these patterns, it becomes possible to understand what may be keeping you stuck and to develop practical, manageable ways forward.
How sessions work
Sessions take place by secure video call at a time agreed together. Early sessions focus on understanding what has been happening, and we then agree clear goals and work collaboratively towards them, at a pace that feels manageable for you.
Why online therapy can be helpful
Online CBT can be a flexible and accessible way to receive support. It removes travel, fits more easily around daily life, and allows you to access therapy from a space where you feel at ease.
Hannah’s calm and collaborative approach
Hannah uses Cognitive Behavioural Therapy and integrates Compassion Focused Therapy where helpful. Her approach is calm, collaborative and compassionate, adapting to work in a way that suits you. Read more about Hannah.
Limited in-person sessions in Port Erin
For people on the Isle of Man, limited in-person sessions are available in Port Erin. This can be discussed during the welcome call.
See how therapy works step by step, or request a welcome call.
Questions
Common questions about online CBT
What is CBT?
CBT stands for Cognitive Behavioural Therapy. It looks at the links between thoughts, feelings, physical sensations and behaviour, helping people understand patterns and develop practical ways forward.
Is online CBT therapy effective?
Online CBT can be a flexible and accessible way to receive therapy from a private space. The suitability of online sessions can be discussed during the welcome call.
Do I need to be based on the Isle of Man?
Kiune is based on the Isle of Man and offers online CBT. Limited in-person sessions are available in Port Erin.
Ready to take the first step?
Arrange a free 15-minute welcome call to talk through what you are looking for and whether Kiune may be the right fit.