About Hannah Le Couteur Thomas

Hello, I’m Hannah

My name is Hannah. I have been working therapeutically with people since 2014 and I am a fully BABCP accredited Cognitive and Behavioural Psychotherapist. Thank you for taking this step. Starting therapy can feel daunting, yet it can help us find meaning, confidence and enjoyment in our lives.

Many of us feel overwhelmed, anxious, low or confused at times. Therapy can help us make sense of our thoughts, feelings and actions. Together, we can work collaboratively to understand your experiences and make meaningful changes.

Professional background and accreditation

I am a fully BABCP accredited Cognitive and Behavioural Psychotherapist, with experience working in NHS services in England and Scotland, as well as Manx Care on the Isle of Man. Across these settings I have worked with people facing a wide range of difficulties.

My approach to therapy

I adapt to work in a way that suits you, working together to help you meet your goals and find meaning in your life. My approach is calm, collaborative and compassionate, and I aim to make our sessions feel like a supportive and confidential space.

CBT and Compassion Focused Therapy

I use Cognitive Behavioural Therapy and I also integrate Compassion Focused Therapy into my work where it may be helpful, particularly where self-criticism, shame or a harsh inner voice are present. CBT looks at the links between thoughts, feelings, physical sensations and behaviour, helping you understand patterns and develop practical ways forward.

Online therapy and Port Erin availability

I offer therapy via secure video call. For people on the Isle of Man, our online therapy could include meeting up in person if needed, for example to visit somewhere relevant to the therapy. I also offer limited in-person sessions in Port Erin.

Kiune — Manx Gaelic for calm, tranquil, peaceful (“kyoon”)

---

Explore online CBT, see how therapy works, or get in touch to arrange a welcome call.