1
Free 15-minute welcome call
The first step is a short call. It is a chance to ask questions, briefly discuss what you are looking for help with, and decide whether Kiune feels like the right fit. There is no pressure to continue.
How CBT therapy works
The journey
Knowing what to expect can make starting therapy feel more manageable. Here is how working together usually unfolds, from first enquiry to ongoing sessions.
2
Understanding what’s happening
Early sessions explore your current difficulties, how they affect daily life, and the patterns that may be keeping you stuck. This shared understanding gives us a clear, gentle starting point.
3
Agreeing goals together
Therapy is collaborative and structured. We agree goals together, so the work stays focused on what matters most to you and feels meaningful.
4
Practical work between sessions
CBT may involve noticing patterns, testing new responses and building practical skills between sessions, so progress continues in everyday life, not only in the room.
5
Compassionate support
Hannah may integrate Compassion Focused Therapy where helpful, especially for self-criticism, shame, pressure or a harsh inner voice, supporting a kinder relationship with yourself.
6
Online sessions
Therapy is mainly offered online by secure video call, with limited in-person sessions available in Port Erin.
Learn more about online CBT or get in touch.
Questions
Common questions about CBT therapy
What happens in the free welcome call?
The welcome call is a short opportunity to ask questions, briefly discuss what you are looking for help with, and decide whether Kiune feels like the right fit. There is no pressure to continue.
How long does CBT therapy take?
CBT is collaborative and structured, and the number of sessions varies from person to person. This can be discussed during the welcome call and reviewed together as therapy progresses.
Is therapy confidential?
Therapy is treated professionally and confidentially, with privacy and data protection taken seriously. The limits of confidentiality are explained as part of beginning therapy. You can read more in our privacy policy.